change is in the air

yep fall is finding its way here.  You know the fall that finally makes you question if you should put on a bigger sweater, and when you can't help but notice that the leaves are filled with color.

This is not my favorite time of year.  It is bearable though because it will only get worse and then it will be spring again.  

I really don't like the cold.  It is very intimidating to me.  A couple of winters I have been very strong and said, I will not be afraid of the cold! and it has worked.  That kind of strength is not in me this year.  And a large part of the that is because I just dont feel like forcing me to do something.

Things on my to do list are making me anxious.  The things I want to do dont get done and that makes me anxious.  So one of the first things I must have in my life is some exercise and yoga.  Nothing I have ever done is a great aid than those two things.  Yet I they dont fit in because I have gotten so lethargic.

So one of the sections is going to be turned into a self improvement type of section.  This will include diet, nutrition, exercise, meditation articles.  Anything I may really desire to put into my life again.  

You know that energy that pulses thru your veins when you have made yourself important to you.  When you do not make or break your attitude over your spouses every mood swing.  You just like being and doing what you're doing and being LOL

Well that is where I am headed! Starting today! Lots of water. and 20 mins on the mat